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A Head Start for Preemies
(NC)-The presence of too much of a steroid hormone called cortisol, either from a baby's own adrenal gland, or reaching the baby across the placenta from the mother, can lead to premature birth. As well, excessive exposure to cortisol...
Cholesterol and Diabetes
Cholesterol is the waxy, fatty and lipid solution circulating in
the body. Its main function is to provide much required fat to
the body and also produce sex hormones. Apart from fat
providing, it also creates a protective coating to the...
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."
Now, maybe I can actually offer something more hopeful.
Kicking a sugar habit is no...
How To Lose Belly Fat: Latest Secrets From The Research Labs, Part 2
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.
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Abdominal fat is now seen as a growing health hazard, an...
Lose Weight and Exercise Now - Or face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it...
MSG...Obesity, Food Addiction, and Bad Health
Eating out as well as eating boxed or canned foods is
commonplace today. Over the last thirty or forty years fast food
restaurants have sprung up on every corner. And almost everyone
eats at one of these quickie restaurants at least once or...
Obesity, What's The 'Big' Deal Part 3
Obesity, What’s the “Big” Deal? Part III ---------------------------------------------------------- This article has been provided by Dr. M. Montgomery at www.healthyunderstanding.com Dr. Montgomery is a practicing Chiropractor in Saskatoon,...
Weight to Height Charts for Men and Women
Frame size In order to determine if you are overweight, underweight or just right, you will first need to know your frame size. Frame sizes come in three different categories: small, medium, and large. To determine your frame size: Measure...
Why you Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn’t surprise anyone, as you only have to take a quick look around to see that our lifestyles don’t promote good health. We drive in cars. We eat...
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Health And Fitness For People Above 50
Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to take it slowly and keep it up. Older people need to find a realistic mild to moderate enjoyable program.
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid for Seniors
Because exercise effects the body is so many positive ways, it is clearly the most natural option for helping address sleep related issues. Regular exercise will first of all help tire the body physically, ensuring a natural form of fatigue that the body will address with a
need to get appropriate rest.
2. Strength Training = Strong Bones
A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass through strength training. Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly
3. Strong Heart
People who exercise vigorously and often will reduce the risk of heart disease the greatest, but studies also show that any exercise can be beneficial. Studies have found that moderate exercise is also beneficial for those people with existing heart disease.
4. Arthritis Help
Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body.
Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis
5. 58% lower risk for Type 2 diabetes
A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as 2.5 hours a week, even if the exercise was of a moderate level.
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People with diabetes are at high risk for heart disease, so the protective effects of aerobic exercise on the heart are very important for people with Type 2 diabetes. Initial indications are that strength training to increase muscle mass and reduce patient fat is also helpful for people with diabetes.
6. Increased Overall Fitness
Being physically active appears to stimulate immune cells that target many viruses and infections. Though exercise appears to stimulate such cells, that stimulation appears to last only a few hours. However, regular exercise appears to lower the overall risk of being susceptible to the flu, colds, and other viruses.
7. Increased Stamina and Slowing the Aging clock
Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the day for appreciation of other activities.
8. No Brain Drain
How many times do you hear yourself or other seniors say, "Sorry, I'm just having another senior moment?" Many seniors are making exercise more of a habit so their sharp and educated minds don't suffer. Studies across the country are showing that seniors who exercise their bodies have the least trouble exercising their minds
For more information You can download free Ebook at http://www.lifestyledecision.com/senior.pdf
About The Author:
Regularly Updated Blog, This month Featuring on Health and fitness care for seniors at http://get-fit-with-tkdwarrior.blogspot.com You can also download Free Ebook for Senior Health care at .lifestyledecision.com/senior.pdf" title="http://www.lifestyledecision.com/senior.pdf" target="_blank">http://www.lifestyledecision.com/senior.pdf
Copyright Varun Pratap - http://www.lifestyledecision.com/senior.pdf
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