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A Healthy Diet Plan
How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task,...
Diseases of the Colon Caused by Constipation and Past Emotional Trauma
It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is...
Don't Blame the Government for America's Obesity
Peter Jennings presented a report on Monday, December 8th regarding obesity in America. The show looked at the roles our government and agriculture play in our eating habits, as well as advertising (especially directed at children). The report...
How To Prevent And Treat Sinus Infections Using Home Remedies
Sinus infections can be very persistent and debilitating. This article covers some very successful home remedies for the prevention and treatment of sinusitis that I have collected and developed over the years. I use all of these methods regularly...
Magnesium And Health
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the body’s most fundamental systems and structures...
Stress, It’s a Worldwide Epidemic
What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event. Then, the...
THE ETIOLOGY OF DIABETES MELLITUS
Diabetes mellitus is a chronic disease characterized by relative or absolute deficiency of insulin, resulting in glucose intolerance. It occurs in 4-5 million persons in the United States (approximately 2% of the population). The classic symptoms...
Types of Diabetes
Before we start discussion about type of diabetes we must know what exactly is diabetes?
Diabetes is a disorder of metabolism—the digestion system of our body for growth and energy. Almost every food we eat broken down to glucose, the form or...
Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is...
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Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail.
But do you know exactly why does this happen?
To understand this, let's probe a little deeper
into the working of your own body.
The fact is,Your own body holds the secret key to
weight loss.
Human body is a complex, self-sufficient machine
capable of managing it's affairs on it's own.
It has an independent defence and immune system ready
to attack any desease or external parasite in the
fraction of a second.
This clearly indicates that your own body can cure any
disease on its own if proper conditions are made
available for it's functioning.
Now, the question is, what are the conditions required
for the body to function properly and get rid of the
excess fat and lose weight.
To understand this, let us take a small example:
If your skin gets burnt accidentally, you apply
some ointment containing antibacterial/antiseptic properties.
What you are doing in effect is, you are creating a
bacteria free environment on the spot of the burn so that
the wound doesn't get aggravated.
The actual work of healing the wound is done by the
skin (read body) and not the ointment. By applying the
ointment, you created an ideal bacteria free
condition for the body to heal itself.
Same holds true in the case of the body fighting obesity.
Your body stores fat as reserve
(for times of starvation) and dissolves it on demand
by it's metabolic system.
The same way as it can cure any desease,
it also has an inborn ability for burning
up this excess fat lose weight automatically.
The body has many regulatory (hormone producing)
filtering (fat burning) and excretory organs which are
capable of keeping the body at an optimum weight level.
But the continuous overload of junk processed food and
toxins in your diet and daily living has damaged the
functioning of many of these organs, resulting in their
malfunction and consequent weight gain.
Faulty diet, polluted environment and stressful living
unknowingly introduce a lot of toxins into your system.
Definitely, these toxins will create problems in one way
or the other in your body, isn't it?
No doubt, a host of diseases like diabetes, cardio vascular
diseases, colon cancer, gallbladder disease etc. are
associated with obesity.
So, a good weight loss program must begin with detoxification.
Because, until and unless these toxins are removed from your
body, there won't be any significant loss of weight which
can be sustained over a long period of time.
Many diet programes have advocated different eating methods
and combination of foods. Some diets want you to rely on low
fat high carbohydrate, some on high protein low carb, whereas
some diets have food according to the blood type and still
others say different foods have different reaction with enzymes.
"But merely shifting to a different or healthier diet plan without
getting rid of the toxins in the body is just like putting a freshly
prepared cake in a bin, full of garbage. The cake also becomes
garbage in a short while."
This is the reason why 98% diets fail! Got it?
So, what is the permanent solution for this problem?
To get to the root..I have researched and
reviewed most of the diet programs out
there...studied those fat loss weight loss
supplements and come to a conclusion that to really
lose weight in a healthy manner, you need a weight
loss program having a comprehensive
approach and a proven track record.
And after running through all the research materials out
there...I stumbled across the 5000 year old Ayurveda
medicinal science.Only Ayurveda seemed to have an all
round holistic view so essential for weight loss.
In fact,I was pleasantly surprised to know that this is the
only science which has recognized obesity as a desease
thousands of years back and suggested a remedy for the same!
Ayurveda recommends the following 3 steps for effectively losing
weight and keeping it off forever.
1)Remove toxins
a)Through the breath
b)Through the excretory organs
c)Through the skin
2)Burn fat
Increase metabolism naturally with the help of natural herbs
recommended by Ayurveda.
3)Keep fat off forever
Optimize the functioning of various fat burning organs
like thyroid,lever etc with the help of specific breathing
techniques,postures and herbs.
You only need to follow these three simple steps for losing weight
easily and effectively.
You can get all these three steps delivered directly to your inbox FREE
by suscribing to my ecourse
my newsletter at: .eweightlosstips.com/weightlossltr.htm" target="_new">www.eweightlosstips.com
About the Author
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
.eweightlosstips.com/weightlossltr.htm" OnMouseOut="window.status=''; return true" OnMouseOver="window.status='eweightlosstips.com'; return true" target="_new">www.eweightlosstips.com
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