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A Natural Remedy For Arthritis In Your Kitchen
Arthritis, whether it is osteoarthritis, rheumatoid arthritis,
or gout, have the common symptoms of inflammation of one or more
joints. This is accompanied by pain, swelling and sometimes
joint deformity. Traditionally, with herbal...
Baby Heartbeat Monitors Reviewed
Today, with advances in science and technology constantly creating smaller and cheaper electronic devices, acquiring a home use baby heartbeat monitor is cheaper and easier than you may think. For parents that want to listen to the developing fetus...
Diabetes And Insulin
Diabetes is a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin. Insulin is a hormone made by the pancreas that is necessary for the transport of sugar from the blood stream into...
Erectile Dysfunction - Discover More About Its Causes and The Various Ways To Cure Impotence Problem
What is Erectile Dysfunction?
Impotence, or commonly known as erectile dysfunction, is the inability to achieve and sustain an erection hard enough or long enough for sexual intercourse. This disorder is also commonly known as erectile dysfunction....
Herbal Formula Replaces Conventional Medicine For Diabetics
Diabetes has afflicted my life physically, emotionally and spiritually for the last sixteen years of my life. My wife of twelve years and daughter has had to live with an abnormal functioning husband and father. As the years went by as a...
Obesity: Consequences and Cures
When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese. There are many reasons for people who are obese to...
Sugar High: Diabetes The Killer Disease
Lately, you pee a lot. You always feel thirsty and you always feel hungry. You always feel tired. Your vision blurs most of the time. Your wounds heal longer that it used to. If these things are happening to you, now is the time to worry. You might...
The facts about minerals and good health
In an ideal world, we would get all our minerals from the food
that we eat. However, in general we do not eat enough healthy
foods to supply these minerals. GM crops, depleted soil,
intensive farming and live stock rearing all produce...
You Can Be Active at Any Size
For large people, getting more active can be a daunting challenge. Just walking to the corner can take all the energy you have. But that's the key: You do what you can and build from there. The National Institute on Diabetes and Digestive and...
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.
In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes.
For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management.
Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most
whole grains weighed less than all the other women in the study and had less tendency to gain weight.
So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores.
This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain.
About the Author
Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: .bellaonline.com/articles/art3859.asp">http://www.bellaonline.com/articles/art3859.asp
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