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Constipation Cures Exposed!
If you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel...
Diabetes: Find a Cause. Don't Fight the Symptoms
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral.
We...
Enzymes and Nutrition, Part II
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact...
Fruta Vida, Monavie and Goji All Jumped on the Berry Juice Explosion
Fruta Vida, Monavie, Goji, Berry Young Juice and Acai Plus are some of companies that came out with berry juice products. One of the newest products to the market is Ninzi juice. Fruta Vida, Monavie, Goji, Berry Young Juice and Acai Plus are some...
How To Reduce Your Risk Of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical...
Take Heart on Cholesterol
Take Heart on Cholesterol.
Cholesterol can be both good & bad, so it's important to learn
what cholesterol is, how it affects your health and how to
manage your blood cholesterol levels. Understanding cholesterol
will help you take better...
The Wonderful World of Vitamins...Part 2
In Part 1 of this article I discussed the importance of vitamins
in our diet and focused primarily on fat-soluable vitamins.
Today, I will explore water-soluable vitamins and their
importance in our daily diet.
Water-soluble vitamins such...
What is Good Health, Part 1
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
What is the South Beach Diet?
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a healthy
diet for a lifetime. The South Beach Diet is designed in phases,
like the Atkins Diet, with...
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You Can Be Active at Any Size
For large people, getting more active can be a daunting challenge. Just walking to the corner can take all the energy you have. But that's the key: You do what you can and build from there.
The National Institute on Diabetes and Digestive and Kidney Disease, part of the National Institutes of Health, explores the special challenges of the obese in its booklet, Active at Any Size.
"Very large people face special challenges in trying to be active," the NIDDK notes. "You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being active around other people. Facing these challenges is hard—but it can be done!"
The booklet describes activities that very large people can undertake, and it takes special care to include non-weight-bearing activities such as water exercise and bicycling, to avoid stressing knee and ankle joints.
The NIDDK's points for getting started and keeping at it pretty much apply to people of all sizes:
1. Start slowly. Your body needs time to get used to your new activity.
2. Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any activity—even walking.
3. Cool down. Slow down little by little. If you have been walking fast, walk slower to cool down. Or stretch for a few minutes. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.
4. Set goals. Set short-term and long-term goals. A short-term goal may be to walk 5 minutes at least 3 days for 1 week. A long-term goal may be to walk 30 minutes most days of the week by the end of 6 months.
5. Track progress. Keep a journal of your activity. You may not feel like you are making progress but when you look back at where you started, you may be pleasantly surprised!
6. Fit activity into your daily life. Plan ahead and try to be active when it works best for you.
7. Get support. Get a family member or friend to be active with you. It may be more fun, and an exercise buddy can cheer you on.
8. Have fun. Try different activities to find the ones you really enjoy.
"If you can’t do an activity, don’t be hard on yourself," the NIDDK suggests. "Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance. Pat yourself on the back for trying even if you can’t do it the first time. It may be easier the next time."
You can see an online copy of the "Active at Any Size" booklet at:
http://www.niddk.nih.gov/health/nutrit/activeatanysize/active.html
About the Author
Michael Hallinan overcame a lifelong obesity, and the midlife discovery of health and fitness so changed his life that he established a coaching practice specializing in helping others find their own healthy way to a healthy weight. For more helpful tips, subscribe to the Healthy Weight Newsletter. For past issues and to subscribe see
www.healthyweightcoaching.com/Ezine.htm
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